PCOD needs more than one doctor. Get the whole team in one place.
Your periods, skin, hair, sugar and weight are connected. Here a gynecologist, endocrinologist, dermatologist and nutritionist build one plan together, and your tests and scans happen on the same campus.
- 1 in 5
- women of reproductive age live with PCOD or PCOS
- 5
- specialities working from one shared plan
- 3 to 6
- months for skin, hair and cycles to start showing change
- 1
- campus for the doctor, the blood tests and the ultrasound
One roof. One plan. Fewer visits.
PCOD touches many parts of the body, so one doctor is rarely enough. Each speciality sees you for their part, and then they put it together.
*HBOT, ozone therapy and Ayurveda are supportive options, offered only when your doctor advises. They do not replace lifestyle, medicines or fertility care.
How the team works togetherNot sure where you stand? Start with a check.
Short, private questions based on the signs doctors look for. You get an answer straight away.
The 2-minute PCOS check
Ten yes-or-no questions. See which parts of your body are speaking up, and whether a check-up is worth booking.
Start the check 1 minIs my period normal?
Five questions, a traffic-light answer.
1 minWhat is my body telling me?
Pick what you have noticed. We show what it usually means and who to see.
1 minInsulin resistance signs
Cravings, neck patches, sleepy after lunch? Check the pattern.
1 minSkin and hair check
Acne, extra hair or hair fall: which ones are hormonal signs?
These are screenings, not diagnoses. See all checks or play myth or fact.
Your first six months, laid out.
The 3-month programme covers the first three phases. The 6-month programme adds months four to six. Regular reviews are built in, so you are never managing PCOD alone.
Reset
Dinner to breakfast: 9 to 10 hoursCut refined sugar, sweeteners and packaged food. Add broccoli, cauliflower and cabbage, and aim for about 30 g of fibre a day.
Calm inflammation
Dinner to breakfast: 11 to 12 hoursMediterranean-style eating: olive oil, fatty fish two or three times a week, berries, and turmeric with black pepper.
Gut health
Dinner to breakfast: 11 to 12 hoursMore fibre from dals, chana, chia and seeds. Your tests are repeated and reviewed at the end of month 3.
Fine-tune
Dinner to breakfast: 12 to 14 hoursVegetables first, then protein and fats, carbs last. No late-night eating. Quinoa, khapli wheat and buckwheat join the plate.
Keep going
A routine you can keepThe 80/20 rule: 80% anti-inflammatory, 20% flexible. Foods come back one at a time so you learn what suits you.
Here is what happens when you come in.
Tell us what is going on
Book online or message us on WhatsApp. A team member calls to understand your symptoms and pick the right slot, in Indore or on video.
Meet the team in one visit
The doctor sees you, and the blood tests and ultrasound your doctor advises are done on the same campus, so you are not sent across the city.
Leave with one plan
Your specialists share one plan covering periods, skin, hair, food and follow-up, with a date for your next review.
The specialists behind your plan.
Gynecology
Periods, ovulation, womb lining and getting pregnant.
Endocrinology
Insulin, thyroid and the hormones behind your symptoms.
Dermatology
Acne, extra hair and hair fall.
Diet and nutrition
A plan built around Indian food, not a crash diet.
Lab and ultrasound
Blood tests and scans on the same campus.
Plain answers, in the order you will want them.
Written with the clinic's doctors. No scare tactics, no detox myths.
PCOD vs PCOS vs PCOM vs PMOS: what the names mean
PCOM, PCOD, PCOS and PMOS sit on one spectrum, from milder to more complex. Here is what each name means and why your doctor decides where you are.
SymptomsPCOD symptoms checklist: 8 common signs and what they mean
Irregular periods, acne, extra hair, thinning at the parting, dark neck patches and more. A plain checklist of PCOD signs and when to see a doctor.
Causes and hormonesWhy does PCOD happen? Causes, insulin and hormones explained
PCOD has no single cause. Family history, insulin resistance, extra androgens, inflammation and lifestyle feed each other. Here is how the circle works.
Tests and diagnosisHow PCOD is diagnosed: the Rotterdam criteria in plain words
There is no single test for PCOD. Doctors look for any 2 of 3 signs after ruling out other conditions. Here is what that means and what to expect.
TreatmentPCOD treatment options: lifestyle, medicines and fertility care
PCOD treatment depends on what you want: regular periods, clearer skin, less hair or a baby. See the step ladder and how each symptom is treated.
Eating wellPCOD diet: how to eat well with PCOD, PCOS or PMOS
There is no single PCOD diet. See the half-vegetable plate, what to eat more and less, and the small habits that keep blood sugar steady.
What people ask us first.
Is PCOD hereditary?
Will I need medicines forever?
Can PCOD cause cancer?
Why was PCOS renamed PMOS?
Can I get pregnant without treatment?
Can stress make PCOD worse?
Hope blooms from within.
Start with a call or a check. If it turns out to be nothing, you will know. If it is PCOD, you will have a team.
Visit us
Sahaj Hospital Campus, 15/2 South Tukoganj, Near Manas Bhavan, Behind Hotel Surya, Indore, Madhya Pradesh 452005